Amanda had always been a determined woman. She had started her own small business from scratch, and it had grown to become a successful enterprise. But as the years passed, she found herself feeling more and more disconnected from the people around her. She had become so focused on her work that she had forgotten the importance of building relationships with those around her.

One day, Amanda decided to seek the help of a coach. She knew that something needed to change, but she wasn’t sure what.

As they talked, the coach helped Amanda to see that she was caught in a conflict between her desire for independence and her need for authentic relationships. Amanda had always prided herself on being self-sufficient, but now she realized that her independence was keeping her from connecting with those around her.

The coach also helped Amanda to see that she was sacrificing her own internal peace and respect by avoiding conflicts at all costs. She was so afraid of upsetting anyone that she would go out of her way to avoid confrontation, even when it was necessary.

Amanda realized that she needed to find a way to balance her desire for independence with her need for authentic relationships. She also knew that she needed to be willing to engage in conflicts when they were necessary, in order to protect her own internal peace and respect.

Together, Amanda and her coach came up with a plan. First, Amanda would work on being more vulnerable and open with the people in her life. She would make an effort to connect with them on a deeper level, even if it meant being a little uncomfortable.

Second, Amanda would learn to be more assertive in her communication. She would express her needs and opinions in a clear and respectful way, even when it meant potentially disagreeing with someone.

Over time, Amanda found that her relationships with those around her grew stronger and more meaningful. She no longer felt so disconnected from the world around her. She also found that by being more assertive, she was able to avoid unnecessary conflicts and protect her own internal peace and respect.

In the end, Amanda realized that the solution to her conflict lay not in choosing between independence and authentic relationships, but in finding a way to balance both. With the help of her coach, she was able to find that balance and create a more fulfilling life for herself.

Based on a real client participating in our coaching course. The name has been changed.

Want to learn more of Amanda’s discoveries? Search “Coaching Amanda” at

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