Mindfulness + 7 other principles that go with it.

At YourThinkingCoach.com we have been exploring mindfulness. We discovered that it is just one of a set of 8 Buddhist principles that support and reinforce each other. Here is our take on it:

Right Understanding – Sammā ditthi – Try it out for yourself and then decide.
Right Intention – Sammā san̄kappa – Commit to more constructive thinking.
Right Speech – Sammā vācā – Practice more constructive language in your day to day work.
Right Action – Sammā kammanta – Increase constructive behaviour each day; refrain from aggressive/defensive or passive/defensive behaviour.
Right Livelihood – Sammā ājīva – Make your leadership of others a means for good not of exploitation.
Right Effort – Sammā vāyāma – Cultivate constructive states of thinking and behaviour.
Right Mindfulness – Sammā sati – Develop awareness of your body. Your body position can change your state of mind.
Right Concentration – Sammā samādhi – Develop your thinking. Get clarity.

There is no doubt that there is power in being aware of your body and mind. Just take a look at Amy Cuddy’s Ted video:

This could be the start of your mindfulness practice in just two minutes a day.

YourThinkingCoach.com – Bringing Clarity at Velocity for your next Breakthrough™

Hi, I am Karl Perry.

I’m the founder of YourThinkingCoach.com

With over 20 years of experience in coaching, facilitating, training, and mentoring, I help people and businesses move from conflict to harmony using well-researched, scientific, and systems-based methods.

My core competencies include conflict resolution, interest-based problem-solving, collective negotiations, coaching, training, leadership development and high performance through engagement. (HPtE Strategy®). I am TOC Jonah trained and highly proficient with the Theory of Constraints Thinking Process.

🚀 I guide individuals to discover and resolve inner conflicts, foster self-awareness, and enhance personal growth.

🚀 I enable teams to collaborate effectively, solve complex problems, and deliver results faster.

🚀 I support organizations to find synergy between Commercial Responsibility, Customer Value, and constructive Culture, the three Cs that drive sustainable high performance.

My purpose is to empower leaders and teams to achieve harmony and high performance in a fast-changing, complex, and global work environment.

🏅You could think of me as a professional sports coach, standing on the sidelines, helping players maximize their performance individually, work together as a team and using a well-researched playbook to achieve the highest possible levels of performance. The 1992 United States men’s Olympic basketball team, nicknamed the “Dream Team”, was once described as “the greatest collection of basketball talent on the planet”. Michael Jordan described it differently. He described them as having the best harmony.

💼 My work spans multiple sectors, including aviation, finance, tourism, education, public sector and health. I have facilitated hundreds of problems solving teams and negotiations, and I have worked with leaders at all levels from across the globe.

When you are ready to evaporate the conflict in your organisation reach out.

I’m happy to have a chat about how I can help you create more harmony.

📲 But first, follow my work by subscribing, connect with or follow me on LinkedIn. If you want to meet me in person, book an online Discovery Call.

Mindfulness + 7 other principles that go with it.

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